PENGARUH SENAM AEROBIK TERHADAP PENURUNAN GEJALA PRAMENSTRUAL SYNDROME PADA REMAJA PUTRI DI SMPN 1 BANGKALAN

Abstract

Pramenstrual Syndrome is a troublesome
physical, psychological and behavioral phenomenon
that is not caused by organic disease, which
regularly recurs during the cycle phase undergoing
regression or disappearing during menstrual periods.
The purpose of this study was to analyze the effect
of decreased physical symptoms of pre menstrual
syndrome before and after aerobic exercise on
adolescent girls SMPN 1 Bangkalan.
The research design used is Pre Experiment
type One Group Pre-Test Post-Test Design. The
dependent variable in this study is the physical
symptoms of pramenstrual syndrome, whereas the
independent variable is aerobic exercise. The
population in this research is 45 people, with the
sample number of 16 people in February 2017 in the
working area of SMPN 1 Bangkalan, the sampling
method using Probability Sampling by Simple
Random Sampling, taking data using questionnaire
sheet and using Wilcoxon Signed Rank Test
The results showed that before aerobic
exercise was given (87.5%) teenage girls
experienced pramenstrual syndrome physical
symptoms with moderate category and after given
aerobic gymnastics most (81,25%) adolescent had
physical symptoms of Pramenstral Syndrome with
light category. Wilcoxon Signed Rank Test Analysis
shows that α = 0,05 and ρ = 0,01 thus ρ <α so that
H0 is rejected and Ha accepted that there is
influence of aerobic gymnastics toward decreasing
of physical symptoms of pre menstrual syndrome in
juvenile girl SMPN 1 Bangkalan.
The physical symptoms of Pramenstrual
Syndrome, can be corrected by improving lifestyle
changes such as aerobic exercise to reduce the
symptoms that arise. Many other benefits of aerobic
exercise for health such as increasing stamina and
endurance