Pengaruh Kombinasi Antara Senam Aerobic Low Impact dengan Diaphragma Breathing Exercise terhadap Tingkat Kebugaran pada Lansia di Komunitas Lansia Malang
Keywords:
Aerobic Low Impact, Diaphragma Breathing Exercise, Kebugaran, Lansia
Abstract
Aging is a stage of life that is accompanied by structural and functional decline in the body's organs, which has an impact on fitness levels. Aerobic low impact exercise and diaphragm breathing exercise are designed as exercises that aim to improve fitness. The purpose of this research was to examine the effects of combining aerobic low impact exercise with diaphragm breathing exercises on fitness levels of the elderly at the Malang Elderly Community. The study followed a pre-experimental design, employing a one group pretest-posttest approach without a control group. 38 elderly participants were involved in the exercise program, which consisted of 12 sessions, each lasting 45 minutes and conducted every other day. Elderly fitness was measured using the 2 minute walking test (2MWT). Using a paired t-test, the data anlysis revealed a significant p-value of <.001, which is smaller than 0.05, indicating that the combination of aerobic low impact exercise with diaphragm breathing exercises significantly affects fitness levels in the elderly at the Malang Elderly Community.
References
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Ricoy, J., Rodríguez-Núñez, N., Álvarez-Dobaño, J. M., Toubes, M. E., Riveiro, V., & Valdés, L. (2019). Diaphragmatic dysfunction. Pulmonology, 25(4), 223–235. https://doi.org/10.1016/j.pulmoe.2018.10.008
Rismayanthi, C., Zein, M. I., Mulyawan, R., Nurfadhila, R., Prasetyawan, R. R., & Antoni, M. S. (2022). The effect of low impact aerobic exercise on increasing physical fitness for the elderly. Jurnal Keolahragaan, 10(1), 137–146. https://doi.org/10.21831/jk.v10i1.48743
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Satriya, R., Widagda, I., & Putri, R. (2022). Perbandingan senam qigong dan senam lansia dalam meningkatkan kebugaran kardiorespirasi lansia. Medica Hospitalia : Journal of Clinical Medicine, 9(1), 1–5. https://doi.org/10.36408/mhjcm.v9i1.651
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Suryadinata, R. V., Wirjatmadi, B., Adriani, M., & Lorensia, A. (2020). Effect of age and weight on physical activity. Journal of Public Health Research, 9(2), 187–190. https://doi.org/10.4081/jphr.2020.1840
Thyfault, J. P., & Bergouignan, A. (2020). Exercise and metabolic health: beyond skeletal muscle. Diabetologia, 63(8), 1464–1474. https://doi.org/10.1007/s00125-020-05177-6
Triposkiadis, F., Xanthopoulos, A., & Butler, J. (2019). Cardiovascular aging and heart failure. In Journal of the American College of Cardiology (Vol. 74, Issue 6, pp. 804–813). Elsevier USA. https://doi.org/10.1016/j.jacc.2019.06.053
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Yacob Wila, I., Gede Widhiantara, I., & Pramita, I. (2022). Diaphragmatic breathing exercise” meningkatkan kapasitas vital paru pada petugas penyapu jalan di wilayah Dalung, Kecamatan Kuta Utara, Kabupaten Badung Bali. Jurnal Kesehatan Terpadu, 6(1), 1–6. https://r.search.yahoo.com/_ylt=Awr1RVCD2F1m.oQd1wfLQwx.;_ylu=Y29sbwNzZzMEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1717455107/RO=10/RU=https%3a%2f%2fojs.unud.ac.id%2findex.php%2fcoping%2farticle%2fdownload%2f13913%2f12284%2f/RK=2/RS=jlgUNhjvXrXCru39FVm0WQWJOMg-
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Yunita, L., & Sri, E. (2021). Profil VO2max peserta ekstrakurikuler olahraga bolabasket di SMA Negeri 3 Kota Tegal. Kinestetik Jurnal Ilmiah Pendidikan Jasmani, 4(1), 108–116. http://journal.unnes.ac.id/sju/index.php/peshr
Anlya, G., Yuliadarwati, N. M., & Lubis, Z. I. (2023). Hubungan antara aktivitas fisik dengan kebugaran lansia pada komunitas lansia di Kota Malang. NURSING UPDATE, 14(1). https://stikes-nhm.e-journal.id/NU/index
Badan Pusat Statistik. (2021). Statistik penduduk lanjut usia 2021. https://www.bps.go.id/id/publication/2021/12/21/c3fd9f27372f6ddcf7462006/statistik-penduduk-lanjut-usia-2021.html
Badan Pusat Statistik. (2022). Statistik penduduk lanjut usia 2022. https://www.bps.go.id/id/publication/2022/12/27/3752f1d1d9b41aa69be4c65c/statistik-penduduk-lanjut-usia-2022.html
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Bordoni, B., & Zanier, E. (2015). The continuity of the body: hypothesis of treatment of the five diaphragms. Journal of Alternative and Complementary Medicine, 21(4), 237–242. https://doi.org/10.1089/acm.2013.0211
Dharma, U., & Boy, E. (2019). Peranan latihan aerobik dan gerakan salat terhadap kebugaran jantung dan paru lansia. In Magna Medica (Vol. 6, Issue 2).
Hamasaki, H. (2020). Effects of diaphragmatic breathing on health: a narrative review. Medicines, 7(10), 65. https://doi.org/10.3390/medicines7100065
Hasan, H., & M, R. A. (2017). Perubahan Fungsi Paru Pada Usia Tua. 3(2). https://www.researchgate.net/publication/333873898_Perubahan_Fungsi_Paru_Pada_Usia_Tua
Juniarto, M., Subandi, O. U., & Sujarwo, S. (2022). Edukasi olahraga dalam upaya meningkatkan kebugaran dan kesehatan masyarakat Kota Bekasi Provinsi Jawa Barat. Dharma Raflesia : Jurnal Ilmiah Pengembangan Dan Penerapan IPTEKS, 20(1), 16–23. https://doi.org/10.33369/dr.v20i1.18759
Kusumo, M. P. (2020). Buku pemantauan aktivitas fisik (1st ed.). The Journal Publishing. http://repository.umy.ac.id/bitstream/handle/123456789/35896/Buku%20pemantauan%20aktivitas%20fisik.pdf?sequence=1
Oktriani, S., Kusmaedi, N., Daniel Ray, H. R., & Setiawan, A. (2020). Perbedaan jenis kelamin, usia, dan body mass index (BMI) hubungannya dengan kebugaran jasmani lanjut usia. Jurnal Terapan Ilmu Keolahragaan, 5(1), 28–40. https://doi.org/10.17509/jtikor.v5i1.24895
Pamungkas, S. P., Munawwarah, W., Dewi, N. K., & Nurdesia, M. (2021). Latihan aerobik untuk meningkatkan kualitas hidup pada lansia. FISIO MU: Physiotherapy Evidences, 2(3), 175–188. https://doi.org/10.23917/fisiomu.v2i3.15203
Pangestuti, S., Murtaqib, & Widayati, N. (2015). Pengaruh diaphragmatic breathing exercise terhadap fungsi pernapasan (RR dan APE) pada lansia di UPT PSLU Kabupaten Jember. Pustaka Kesehatan, 3(1), 74–81. https://jurnal.unej.ac.id/index.php/JPK/article/view/2428
Pratiwi, N., Satyawati, R., Tinduh, D., Melaniani, S., & Mahmuddah, M. (2020). Validity and reliability of 2 minutes walking test in frailty elderly. 242–247. https://doi.org/10.5220/0009088802420247
Purwantini, D. (2021). Gambaran kebugaran jasmani pada lanjut usia. Jurnal Kesehatan Mercusuar, 4(2), 19–25. https://jurnal.mercubaktijaya.ac.id/index.php/mercusuar/article/download/210/82
Putra, S., Winarni, & Leni, A. (2022). Pengaruh senam aerobic low impact terhadap penurunan tingkat stres pada lansia (Vol. 2, Issue 1). https://journal.aiska-university.ac.id/index.php/physio/article/download/826/362/2539
Ratminingsih, N. M. (2014). Penelitian eksperimental dalam pembelajaran bahasa kedua. PRASI, 6(11), 30–40. https://doi.org/https://doi.org/10.23887/prasi.v6i11.6816
Ricoy, J., Rodríguez-Núñez, N., Álvarez-Dobaño, J. M., Toubes, M. E., Riveiro, V., & Valdés, L. (2019). Diaphragmatic dysfunction. Pulmonology, 25(4), 223–235. https://doi.org/10.1016/j.pulmoe.2018.10.008
Rismayanthi, C., Zein, M. I., Mulyawan, R., Nurfadhila, R., Prasetyawan, R. R., & Antoni, M. S. (2022). The effect of low impact aerobic exercise on increasing physical fitness for the elderly. Jurnal Keolahragaan, 10(1), 137–146. https://doi.org/10.21831/jk.v10i1.48743
Roman, M. A., Rossiter, H. B., & Casaburi, R. (2016). Exercise, ageing and the lung. European Respiratory Journal, 48(5), 1471–1486. https://doi.org/10.1183/13993003.00347-2016
Satriya, R., Widagda, I., & Putri, R. (2022). Perbandingan senam qigong dan senam lansia dalam meningkatkan kebugaran kardiorespirasi lansia. Medica Hospitalia : Journal of Clinical Medicine, 9(1), 1–5. https://doi.org/10.36408/mhjcm.v9i1.651
Schneider, J. L., Rowe, J. H., Garcia-de-Alba, C., Kim, C. F., Sharpe, A. H., & Haigis, M. C. (2021). The aging lung: Physiology, disease, and immunity. In Cell (Vol. 184, Issue 8, pp. 1990–2019). Elsevier B.V. https://doi.org/10.1016/j.cell.2021.03.005
Strait, J. B., & Lakatta, E. G. (2012). Aging-Associated Cardiovascular Changes and Their Relationship to Heart Failure. In Heart Failure Clinics (Vol. 8, Issue 1, pp. 143–164). https://doi.org/10.1016/j.hfc.2011.08.011
Suryadinata, R. V., Wirjatmadi, B., Adriani, M., & Lorensia, A. (2020). Effect of age and weight on physical activity. Journal of Public Health Research, 9(2), 187–190. https://doi.org/10.4081/jphr.2020.1840
Thyfault, J. P., & Bergouignan, A. (2020). Exercise and metabolic health: beyond skeletal muscle. Diabetologia, 63(8), 1464–1474. https://doi.org/10.1007/s00125-020-05177-6
Triposkiadis, F., Xanthopoulos, A., & Butler, J. (2019). Cardiovascular aging and heart failure. In Journal of the American College of Cardiology (Vol. 74, Issue 6, pp. 804–813). Elsevier USA. https://doi.org/10.1016/j.jacc.2019.06.053
Wijaya, N. K., Ulfiana, E., & Wahyuni, S. D. (2020). Hubungan Karakteristik Individu, Aktivitas Fisik, dan Gaya Hidup dengan Tingkat Kebugaran Fisik pada Lansia. Indonesian Journal of Community Health Nursing, 4(2), 46. https://doi.org/10.20473/ijchn.v4i2.12365
Wilar, M. M., Pati, A. B., & Pangemnanan, S. E. (2021). Peran pemerintah desa dalam meningkatkan kesejahteraan lanjut usia di Desa Lowian Kecamatan Maesan Kabupaten Minahasa Selatan. JURNAL GOVERNANCE, 1(2), 1–11.
Yacob Wila, I., Gede Widhiantara, I., & Pramita, I. (2022). Diaphragmatic breathing exercise” meningkatkan kapasitas vital paru pada petugas penyapu jalan di wilayah Dalung, Kecamatan Kuta Utara, Kabupaten Badung Bali. Jurnal Kesehatan Terpadu, 6(1), 1–6. https://r.search.yahoo.com/_ylt=Awr1RVCD2F1m.oQd1wfLQwx.;_ylu=Y29sbwNzZzMEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1717455107/RO=10/RU=https%3a%2f%2fojs.unud.ac.id%2findex.php%2fcoping%2farticle%2fdownload%2f13913%2f12284%2f/RK=2/RS=jlgUNhjvXrXCru39FVm0WQWJOMg-
Yong, M.-S., Lee, Y.-S., & Lee, H.-Y. (2018). Effects of breathing exercises on resting metabolic rate and maximal oxygen uptake. The Journal of Physical Therapy Science, 30, 1173–1175. https://www.researchgate.net/publication/327409209_Effects_of_breathing_exercises_on_resting_metabolic_rate_and_maximal_oxygen_uptake/fulltext/5b8de2e145851540d1c3e18d/Effects-of-breathing-exercises-on-resting-metabolic-rate-and-maximal-oxygen-uptake.pdf
Young, F., & Maguire, S. (2019). Physiology of ageing. In Anaesthesia and Intensive Care Medicine (Vol. 20, Issue 12, pp. 735–738). Elsevier Ltd. https://doi.org/10.1016/j.mpaic.2019.10.006
Yunita, L., & Sri, E. (2021). Profil VO2max peserta ekstrakurikuler olahraga bolabasket di SMA Negeri 3 Kota Tegal. Kinestetik Jurnal Ilmiah Pendidikan Jasmani, 4(1), 108–116. http://journal.unnes.ac.id/sju/index.php/peshr
