EFEKTIVITAS YOGA DALAM MENGATASI KECEMASAN DAN DEPRESI KEHAMILAN : A SCOPING REVIEW
Keywords:
anxiety, depression, pregnant women, prenatal yoga, yaoga in pregnancy
Abstract
Psychological disorders can occur during pregnancy and become serious health problems, such as depression and anxiety. Anxiety that occurs simultaneously with depression during pregnancy has a negative impact on the mother and baby. Practicing yoga while pregnant is beneficial as a health improvement and has therapeutic effects on illness, depression, stress and anxiety. This review aims to determine the effectiveness of yoga in treating anxiety and depression during pregnancy. This research method uses the scoping review method with the Arksey and O'Malley framework. Systematic review through PubMed, Willey, ProQuest and Gray Literature databases using predetermined keywords. It was found that 11 of the 562 articles were selected based on inclusion and exclusion criteria. The effectiveness of yoga is described in three themes, namely the effectiveness of yoga in overcoming anxiety, depression and yoga safety. The conclusion of this review states that yoga is effective in reducing depression and anxiety in pregnant women with or without depression.
References
Abadibavil, D., Sharifi, N., Dashti, S., & Fathi Najafi, T. (2021). Effects of Yoga in Pregnancy on Postpartum Depression: A Systematic Review. Modern Care Journal, 18(2). https://doi.org/10.5812/modernc.115237
Aryani, R. Z., Handayani, R., & Susilowati, D. (2018). Pengaruh Pelaksanaan Prenatal Gentle Yoga Terhadap Kecemasan Menjelang Persalinan Pada Ibu Hamil Primigravida Trimester Iii Di Klinik Bidan Kita Klaten. Jurnal Kebidanan Dan Kesehatan Tradisional, 3(2), Article 2. https://doi.org/10.37341/jkkt.v3i2.85
Avin, A., Khojasteh, F., & Ansari, H. (2018). The Effect of Yoga on Anxiety in Pregnant Women in Their First Pregnancy of Zahedan City in 2017.
Battle, C. L., Uebelacker, L. A., Magee, S. R., Sutton, K. A., & Miller, I. W. (2015). Potential for Prenatal Yoga to Serve as an Intervention to Treat Depression During Pregnancy. Women’s Health Issues, 25(2), 134–141. https://doi.org/10.1016/j.whi.2014.12.003
Bershadsky, S., Trumpfheller, L., Kimble, H. B., Pipaloff, D., & Yim, I. S. (2014). The effect of prenatal Hatha yoga on affect, cortisol and depressive symptoms. Complementary Therapies in Clinical Practice, 20(2), 106–113. https://doi.org/10.1016/j.ctcp.2014.01.002
Buffart, L. M., van Uffelen, J. G. Z., Riphagen, I. I., Brug, J., van Mechelen, W., Brown, W. J., & Chinapaw, M. J. M. (2012). Physical and psychosocial benefits of yoga in cancer patients and survivors, a systematic review and meta-analysis of randomized controlled trials. BMC Cancer, 12, 559. https://doi.org/10.1186/1471-2407-12-559
Chen, P.-J., Yang, L., Chou, C.-C., Li, C.-C., Chang, Y.-C., & Liaw, J.-J. (2017). Effects of prenatal yoga on women’s stress and immune function across pregnancy: A randomized controlled trial. Complementary Therapies in Medicine, 31, 109–117. https://doi.org/10.1016/j.ctim.2017.03.003
Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression: A systematic review and meta-analysis. Depression and Anxiety, 30(11), 1068–1083. https://doi.org/10.1002/da.22166
Cramer, H., Ward, L., Saper, R., Fishbein, D., Dobos, G., & Lauche, R. (2015). The Safety of Yoga: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. American Journal of Epidemiology, 182(4), 281–293. https://doi.org/10.1093/aje/kwv071
Davis, K., Goodman, S. H., Leiferman, J., Taylor, M., & Dimidjian, S. (2015). A randomized controlled trial of yoga for pregnant women with symptoms of depression and anxiety. Complementary Therapies in Clinical Practice, 21(3), 166–172. https://doi.org/10.1016/j.ctcp.2015.06.005
De Manincor, M., Bensoussan, A., Smith, C. A., Barr, K., Schweickle, M., Donoghoe, L.-L., Bourchier, S., & Fahey, P. (2016). INDIVIDUALIZED YOGA FOR REDUCING DEPRESSION AND ANXIETY, AND IMPROVING WELL-BEING: A RANDOMIZED CONTROLLED TRIAL: Research Article: Yoga for Mental Health. Depression and Anxiety, 33(9), 816–828. https://doi.org/10.1002/da.22502
Dimidjian, S., Goodman, S. H., Felder, J. N., Gallop, R., Brown, A. P., & Beck, A. (2016). Staying well during pregnancy and the postpartum: A pilot randomized trial of mindfulness-based cognitive therapy for the prevention of depressive relapse/recurrence. Journal of Consulting and Clinical Psychology, 84(2), 134–145. https://doi.org/10.1037/ccp0000068
Duan-Porter, W., Coeytaux, R. R., McDuffie, J. R., Goode, A. P., Sharma, P., Mennella, H., Nagi, A., & Williams, J. W. (2016). Evidence Map of Yoga for Depression, Anxiety, and Posttraumatic Stress Disorder. Journal of Physical Activity and Health, 13(3), 281–288. https://doi.org/10.1123/jpah.2015-0027
Field, T., Diego, M., Delgado, J., & Medina, L. (2013a). Tai chi/yoga reduces prenatal depression, anxiety and sleep disturbances. Complementary Therapies in Clinical Practice, 19(1), 6–10. https://doi.org/10.1016/j.ctcp.2012.10.001
Field, T., Diego, M., Delgado, J., & Medina, L. (2013b). Yoga and social support reduce prenatal depression, anxiety and cortisol. Journal of Bodywork and Movement Therapies, 17(4), 397–403. https://doi.org/10.1016/j.jbmt.2013.03.010
Huang, H., Coleman, S., Bridge, J. A., Yonkers, K., & Katon, W. (2014). A meta-analysis of the relationship between antidepressant use in pregnancy and the risk of preterm birth and low birth weight. General Hospital Psychiatry, 36(1), 13–18. https://doi.org/10.1016/j.genhosppsych.2013.08.002
Hutton, B., Salanti, G., Caldwell, D. M., Chaimani, A., Schmid, C. H., Cameron, C., Ioannidis, J. P. A., Straus, S., Thorlund, K., Jansen, J. P., Mulrow, C., Catalá-López, F., Gøtzsche, P. C., Dickersin, K., Boutron, I., Altman, D. G., & Moher, D. (2015). The PRISMA extension statement for reporting of systematic reviews incorporating network meta-analyses of health care interventions: Checklist and explanations. Annals of Internal Medicine, 162(11), 777–784. https://doi.org/10.7326/M14-2385
Mitchell, J., Field, T., Diego, M., Bendell, D., Newton, R., & Pelaez, M. (2012). Yoga Reduces Prenatal Depression Symptoms. Psychology, 03(09), 782–786. https://doi.org/10.4236/psych.2012.329118
Newham, J. J., Wittkowski, A., Hurley, J., Aplin, J. D., & Westwood, M. (2014). EFFECTS OF ANTENATAL YOGA ON MATERNAL ANXIETY AND DEPRESSION: A RANDOMIZED CONTROLLED TRIAL: Research Article: Effects of antenatal yoga RCT on maternal anxiety. Depression and Anxiety, 31(8), 631–640. https://doi.org/10.1002/da.22268
Novelia, S., Sitanggang, T. W., & Yulianti, A. (2018). Effects of Yoga Relaxation on Anxiety Levels among Pregnant Women.
Peterson, J., Pearce, P. F., Ferguson, L. A., & Langford, C. A. (2017). Understanding scoping reviews: Definition, purpose, and process. Journal of the American Association of Nurse Practitioners, 29(1), 12–16. https://doi.org/10.1002/2327-6924.12380
Rahayu, K. D., Dela Rosa, R. D., & Handayani, W. (2023). Effect of Pregnancy Yoga Exercise on Reducing Anxiety of Pregnant Woman Third Trimester: Pengaruh Latihan Yoga Kehamilan terhadap Penurunan Kecemasan Ibu Hamil Trimester Ketiga. The Journal of Palembang Nursing Studies, 2(1), 50–59. https://doi.org/10.55048/jpns.v2i1.77
Rubertsson, C., Hellström, J., Cross, M., & Sydsjö, G. (2014). Anxiety in early pregnancy: Prevalence and contributing factors. Archives of Women’s Mental Health, 17(3), 221–228. https://doi.org/10.1007/s00737-013-0409-0
Satyapriya, M., Nagarathna, R., Padmalatha, V., & Nagendra, H. R. (2013). Effect of integrated yoga on anxiety, depression & well being in normal pregnancy. Complementary Therapies in Clinical Practice, 19(4), 230–236. https://doi.org/10.1016/j.ctcp.2013.06.003
Shiraishi, J. C., & Bezerra, L. M. A. (2016). Effects of yoga practice on muscular endurance in young women. Complementary Therapies in Clinical Practice, 22, 69–73. https://doi.org/10.1016/j.ctcp.2015.12.007
Uebelacker, L. A., Battle, C. L., Sutton, K. A., Magee, S. R., & Miller, I. W. (2016). A pilot randomized controlled trial comparing prenatal yoga to perinatal health education for antenatal depression. Archives of Women’s Mental Health, 19(3), 543–547. https://doi.org/10.1007/s00737-015-0571-7
Uebelacker, L. A., Epstein-Lubow, G., Gaudiano, B. A., Tremont, G., Battle, C. L., & Miller, I. W. (2010). Hatha yoga for depression: Critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research. Journal of Psychiatric Practice, 16(1), 22–33. https://doi.org/10.1097/01.pra.0000367775.88388.96
Uebelacker, L. A., Kraines, M., Broughton, M. K., Tremont, G., Gillette, L. T., Epstein-Lubow, G., Abrantes, A. M., Battle, C., & Miller, I. W. (2017). Perceptions of hatha yoga amongst persistently depressed individuals enrolled in a trial of yoga for depression. Complementary Therapies in Medicine, 34, 149–155. https://doi.org/10.1016/j.ctim.2017.06.008
Wadhwa, Y., Alghadir, A. H., & Iqbal, Z. A. (2020). Effect of Antenatal Exercises, Including Yoga, on the Course of Labor, Delivery and Pregnancy: A Retrospective Study. International Journal of Environmental Research and Public Health, 17(15), 5274. https://doi.org/10.3390/ijerph17155274
Yuvarani, G., Manoranjitham, R., Tharani, G., Kamatchi, K., & Vaishnavi, G. (2020). A study to compare the effects of aerobic exercises and yoga on depression and maternal anxiety orienting among primiparous women. Biomedicine, 40(3), 395–398. https://doi.org/10.51248/.v40i3.38
Aryani, R. Z., Handayani, R., & Susilowati, D. (2018). Pengaruh Pelaksanaan Prenatal Gentle Yoga Terhadap Kecemasan Menjelang Persalinan Pada Ibu Hamil Primigravida Trimester Iii Di Klinik Bidan Kita Klaten. Jurnal Kebidanan Dan Kesehatan Tradisional, 3(2), Article 2. https://doi.org/10.37341/jkkt.v3i2.85
Avin, A., Khojasteh, F., & Ansari, H. (2018). The Effect of Yoga on Anxiety in Pregnant Women in Their First Pregnancy of Zahedan City in 2017.
Battle, C. L., Uebelacker, L. A., Magee, S. R., Sutton, K. A., & Miller, I. W. (2015). Potential for Prenatal Yoga to Serve as an Intervention to Treat Depression During Pregnancy. Women’s Health Issues, 25(2), 134–141. https://doi.org/10.1016/j.whi.2014.12.003
Bershadsky, S., Trumpfheller, L., Kimble, H. B., Pipaloff, D., & Yim, I. S. (2014). The effect of prenatal Hatha yoga on affect, cortisol and depressive symptoms. Complementary Therapies in Clinical Practice, 20(2), 106–113. https://doi.org/10.1016/j.ctcp.2014.01.002
Buffart, L. M., van Uffelen, J. G. Z., Riphagen, I. I., Brug, J., van Mechelen, W., Brown, W. J., & Chinapaw, M. J. M. (2012). Physical and psychosocial benefits of yoga in cancer patients and survivors, a systematic review and meta-analysis of randomized controlled trials. BMC Cancer, 12, 559. https://doi.org/10.1186/1471-2407-12-559
Chen, P.-J., Yang, L., Chou, C.-C., Li, C.-C., Chang, Y.-C., & Liaw, J.-J. (2017). Effects of prenatal yoga on women’s stress and immune function across pregnancy: A randomized controlled trial. Complementary Therapies in Medicine, 31, 109–117. https://doi.org/10.1016/j.ctim.2017.03.003
Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression: A systematic review and meta-analysis. Depression and Anxiety, 30(11), 1068–1083. https://doi.org/10.1002/da.22166
Cramer, H., Ward, L., Saper, R., Fishbein, D., Dobos, G., & Lauche, R. (2015). The Safety of Yoga: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. American Journal of Epidemiology, 182(4), 281–293. https://doi.org/10.1093/aje/kwv071
Davis, K., Goodman, S. H., Leiferman, J., Taylor, M., & Dimidjian, S. (2015). A randomized controlled trial of yoga for pregnant women with symptoms of depression and anxiety. Complementary Therapies in Clinical Practice, 21(3), 166–172. https://doi.org/10.1016/j.ctcp.2015.06.005
De Manincor, M., Bensoussan, A., Smith, C. A., Barr, K., Schweickle, M., Donoghoe, L.-L., Bourchier, S., & Fahey, P. (2016). INDIVIDUALIZED YOGA FOR REDUCING DEPRESSION AND ANXIETY, AND IMPROVING WELL-BEING: A RANDOMIZED CONTROLLED TRIAL: Research Article: Yoga for Mental Health. Depression and Anxiety, 33(9), 816–828. https://doi.org/10.1002/da.22502
Dimidjian, S., Goodman, S. H., Felder, J. N., Gallop, R., Brown, A. P., & Beck, A. (2016). Staying well during pregnancy and the postpartum: A pilot randomized trial of mindfulness-based cognitive therapy for the prevention of depressive relapse/recurrence. Journal of Consulting and Clinical Psychology, 84(2), 134–145. https://doi.org/10.1037/ccp0000068
Duan-Porter, W., Coeytaux, R. R., McDuffie, J. R., Goode, A. P., Sharma, P., Mennella, H., Nagi, A., & Williams, J. W. (2016). Evidence Map of Yoga for Depression, Anxiety, and Posttraumatic Stress Disorder. Journal of Physical Activity and Health, 13(3), 281–288. https://doi.org/10.1123/jpah.2015-0027
Field, T., Diego, M., Delgado, J., & Medina, L. (2013a). Tai chi/yoga reduces prenatal depression, anxiety and sleep disturbances. Complementary Therapies in Clinical Practice, 19(1), 6–10. https://doi.org/10.1016/j.ctcp.2012.10.001
Field, T., Diego, M., Delgado, J., & Medina, L. (2013b). Yoga and social support reduce prenatal depression, anxiety and cortisol. Journal of Bodywork and Movement Therapies, 17(4), 397–403. https://doi.org/10.1016/j.jbmt.2013.03.010
Huang, H., Coleman, S., Bridge, J. A., Yonkers, K., & Katon, W. (2014). A meta-analysis of the relationship between antidepressant use in pregnancy and the risk of preterm birth and low birth weight. General Hospital Psychiatry, 36(1), 13–18. https://doi.org/10.1016/j.genhosppsych.2013.08.002
Hutton, B., Salanti, G., Caldwell, D. M., Chaimani, A., Schmid, C. H., Cameron, C., Ioannidis, J. P. A., Straus, S., Thorlund, K., Jansen, J. P., Mulrow, C., Catalá-López, F., Gøtzsche, P. C., Dickersin, K., Boutron, I., Altman, D. G., & Moher, D. (2015). The PRISMA extension statement for reporting of systematic reviews incorporating network meta-analyses of health care interventions: Checklist and explanations. Annals of Internal Medicine, 162(11), 777–784. https://doi.org/10.7326/M14-2385
Mitchell, J., Field, T., Diego, M., Bendell, D., Newton, R., & Pelaez, M. (2012). Yoga Reduces Prenatal Depression Symptoms. Psychology, 03(09), 782–786. https://doi.org/10.4236/psych.2012.329118
Newham, J. J., Wittkowski, A., Hurley, J., Aplin, J. D., & Westwood, M. (2014). EFFECTS OF ANTENATAL YOGA ON MATERNAL ANXIETY AND DEPRESSION: A RANDOMIZED CONTROLLED TRIAL: Research Article: Effects of antenatal yoga RCT on maternal anxiety. Depression and Anxiety, 31(8), 631–640. https://doi.org/10.1002/da.22268
Novelia, S., Sitanggang, T. W., & Yulianti, A. (2018). Effects of Yoga Relaxation on Anxiety Levels among Pregnant Women.
Peterson, J., Pearce, P. F., Ferguson, L. A., & Langford, C. A. (2017). Understanding scoping reviews: Definition, purpose, and process. Journal of the American Association of Nurse Practitioners, 29(1), 12–16. https://doi.org/10.1002/2327-6924.12380
Rahayu, K. D., Dela Rosa, R. D., & Handayani, W. (2023). Effect of Pregnancy Yoga Exercise on Reducing Anxiety of Pregnant Woman Third Trimester: Pengaruh Latihan Yoga Kehamilan terhadap Penurunan Kecemasan Ibu Hamil Trimester Ketiga. The Journal of Palembang Nursing Studies, 2(1), 50–59. https://doi.org/10.55048/jpns.v2i1.77
Rubertsson, C., Hellström, J., Cross, M., & Sydsjö, G. (2014). Anxiety in early pregnancy: Prevalence and contributing factors. Archives of Women’s Mental Health, 17(3), 221–228. https://doi.org/10.1007/s00737-013-0409-0
Satyapriya, M., Nagarathna, R., Padmalatha, V., & Nagendra, H. R. (2013). Effect of integrated yoga on anxiety, depression & well being in normal pregnancy. Complementary Therapies in Clinical Practice, 19(4), 230–236. https://doi.org/10.1016/j.ctcp.2013.06.003
Shiraishi, J. C., & Bezerra, L. M. A. (2016). Effects of yoga practice on muscular endurance in young women. Complementary Therapies in Clinical Practice, 22, 69–73. https://doi.org/10.1016/j.ctcp.2015.12.007
Uebelacker, L. A., Battle, C. L., Sutton, K. A., Magee, S. R., & Miller, I. W. (2016). A pilot randomized controlled trial comparing prenatal yoga to perinatal health education for antenatal depression. Archives of Women’s Mental Health, 19(3), 543–547. https://doi.org/10.1007/s00737-015-0571-7
Uebelacker, L. A., Epstein-Lubow, G., Gaudiano, B. A., Tremont, G., Battle, C. L., & Miller, I. W. (2010). Hatha yoga for depression: Critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research. Journal of Psychiatric Practice, 16(1), 22–33. https://doi.org/10.1097/01.pra.0000367775.88388.96
Uebelacker, L. A., Kraines, M., Broughton, M. K., Tremont, G., Gillette, L. T., Epstein-Lubow, G., Abrantes, A. M., Battle, C., & Miller, I. W. (2017). Perceptions of hatha yoga amongst persistently depressed individuals enrolled in a trial of yoga for depression. Complementary Therapies in Medicine, 34, 149–155. https://doi.org/10.1016/j.ctim.2017.06.008
Wadhwa, Y., Alghadir, A. H., & Iqbal, Z. A. (2020). Effect of Antenatal Exercises, Including Yoga, on the Course of Labor, Delivery and Pregnancy: A Retrospective Study. International Journal of Environmental Research and Public Health, 17(15), 5274. https://doi.org/10.3390/ijerph17155274
Yuvarani, G., Manoranjitham, R., Tharani, G., Kamatchi, K., & Vaishnavi, G. (2020). A study to compare the effects of aerobic exercises and yoga on depression and maternal anxiety orienting among primiparous women. Biomedicine, 40(3), 395–398. https://doi.org/10.51248/.v40i3.38
